Blog

Left Nostril Breathing for Good Sleep

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Mantra Meditation to Circulate & Cultivate Energy

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Breathwork for When There’s Pollution in the Air

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Flaneuse Sound Client Testimonials

Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...

Breathwork Meditation to Remove Stress & Self-Bless

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

Breathwork & Sound: Instant Heart Chakra Opener

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Breathwork for Energy and Lymphatic System Care

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

Why sound healing?

Maybe you didn't know it, but everything starts as waves of sound! There's a reason we study the body, whether in the event of injury or...