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Guided Sun Breathing Practice | Harness Summer’s Solar Energy ☀️🫁
Happy (Almost) Summer—if you’re in the Northern Hemisphere! Here on the East Coast, we’ve had an (over)abundance of rain—not ideal for...
Luz Flaneuse
Jun 142 min read


Thinning Hair? Acne? Random anxious thoughts? 🌀 The miracle cure…
Hey there, radiant being — What if I told you there was one magical thing that could cure thinning hair, bad breath, acne, anxiety,...
Luz Flaneuse
Jun 41 min read


A Daily Practice to Simultaneously Clear Your Voice & Mind 🗣️🧠
There are practices that strengthen us from the inside out. They don’t demand more effort or push us to become better—they invite us to...
Luz Flaneuse
May 51 min read


Get High on Your Own Supply ✨ Powerful Breath + Sound Practice for Peace & Clarity
This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your...
Luz Flaneuse
Apr 42 min read


Yoga for People who Hate Yoga
Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...
Luz Flaneuse
Sep 9, 20242 min read


✨ Embracing Earth Magic: A Journey to the Apennine Mountains ✨
In recent weeks, the term “earth magic” has been echoing in my thoughts, guiding me toward a deeper exploration of its meaning and...
Luz Flaneuse
Sep 1, 20242 min read


The Power of Community: Rediscovering Connection and Joy
In recent times, I’ve observed a growing tendency to tackle life's challenges alone. This inclination seems to have intensified since the...
Luz Flaneuse
Aug 16, 20242 min read


Master Your Energy: Empowerment through Kundalini Breathwork
🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always...
Luz Flaneuse
May 1, 20241 min read


Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
Luz Flaneuse
Oct 29, 20231 min read


Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
Luz Flaneuse
Aug 27, 20232 min read


Mantra Meditation to Circulate & Cultivate Energy
I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...
Luz Flaneuse
Jul 2, 20231 min read


Breathwork for When There’s Pollution in the Air
Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
Luz Flaneuse
Jun 18, 20232 min read


Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
Luz Flaneuse
Jun 11, 20232 min read


Flaneuse Sound Client Testimonials
Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...
Luz Flaneuse
Jun 6, 20232 min read


Breathwork Meditation to Remove Stress & Self-Bless
Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...
Luz Flaneuse
May 8, 20232 min read


Breathwork & Sound: Instant Heart Chakra Opener
I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...
Luz Flaneuse
Apr 24, 20231 min read


Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
Luz Flaneuse
Apr 24, 20231 min read


Why sound healing?
Maybe you didn't know it, but everything starts as waves of sound! There's a reason we study the body, whether in the event of injury or...
Luz Flaneuse
Jun 23, 20192 min read
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