Yoga for People who Hate Yoga
Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...
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Luz Flaneuse
Sep 12 min read
✨ Embracing Earth Magic: A Journey to the Apennine Mountains ✨
In recent weeks, the term “earth magic” has been echoing in my thoughts, guiding me toward a deeper exploration of its meaning and...
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Luz Flaneuse
Aug 162 min read
The Power of Community: Rediscovering Connection and Joy
In recent times, I’ve observed a growing tendency to tackle life's challenges alone. This inclination seems to have intensified since the...
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Luz Flaneuse
May 11 min read
Master Your Energy: Empowerment through Kundalini Breathwork
🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always...
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Luz Flaneuse
Oct 29, 20231 min read
Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
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Luz Flaneuse
Aug 27, 20232 min read
Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
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Luz Flaneuse
Jul 2, 20231 min read
Mantra Meditation to Circulate & Cultivate Energy
I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...
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Luz Flaneuse
Jun 18, 20232 min read
Breathwork for When There’s Pollution in the Air
Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
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Luz Flaneuse
Jun 11, 20232 min read
Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
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Luz Flaneuse
Jun 6, 20232 min read
Flaneuse Sound Client Testimonials
Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...
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Luz Flaneuse
May 8, 20232 min read
Breathwork Meditation to Remove Stress & Self-Bless
Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...
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Luz Flaneuse
Apr 24, 20231 min read
Breathwork & Sound: Instant Heart Chakra Opener
I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...
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Luz Flaneuse
Apr 24, 20231 min read
Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
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Luz Flaneuse
Jun 23, 20192 min read
Why sound healing?
Maybe you didn't know it, but everything starts as waves of sound! There's a reason we study the body, whether in the event of injury or...
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