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A Daily Practice to Simultaneously Clear Your Voice & Mind 🗣️🧠
There are practices that strengthen us from the inside out. They don’t demand more effort or push us to become better—they invite us to...
Luz Flaneuse
May 51 min read
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Invitation to Allow Nature to Soothe Your Nervous System...
There’s a particular kind of healing that doesn’t come from striving or fixing. It comes from remembering . From touching the earth,...
Luz Flaneuse
Apr 271 min read
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The Voice That Heals: My 2-Hour Cry with a 1,000-Year-Old Mantra
I didn’t expect to cry. I certainly didn’t expect to cry for two hours . But that’s what happened when I began chanting the mantra: Har...
Luz Flaneuse
Apr 202 min read
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Yoga for People who Hate Yoga
Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...
Luz Flaneuse
Sep 9, 20242 min read
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Water Sound Healing Instruments
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...
Luz Flaneuse
Nov 19, 20231 min read
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Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
Luz Flaneuse
Oct 29, 20231 min read
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Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
Luz Flaneuse
Aug 27, 20232 min read
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Connecting & Tuning Into Nature
Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....
Luz Flaneuse
Jul 24, 20231 min read
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What's the vagus nerve, and why do I keep hearing about it?
And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...
Luz Flaneuse
Mar 26, 20222 min read
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