Luz FlaneuseNov 19, 20231 minWater Sound Healing InstrumentsHey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...
Luz FlaneuseOct 29, 20231 minFeeling Anxious? Try This Whistle Breath MeditationHey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
Luz FlaneuseAug 27, 20232 minLeft Nostril Breathing for Good SleepHey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
Luz FlaneuseJul 24, 20231 minConnecting & Tuning Into NatureHey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....
Luz FlaneuseMar 26, 20222 minWhat's the vagus nerve, and why do I keep hearing about it?And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...