Blog

Water Sound Healing Instruments

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Left Nostril Breathing for Good Sleep

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Connecting & Tuning Into Nature

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

What's the vagus nerve, and why do I keep hearing about it?

And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...