Blog

I’ve fallen off the radar a little bit, haven’t I?  Maybe you have, too!  After years of promoting my work to free people’s voices on social media, I started hearing whispers (of my own) that it was time to take a pause.  I may have shared with some of you that I got hacked, not once but several times, on Facebook, and I gotta tell you, it was a discouraging experience!  Not to mention every time I went on social media, I noticed that these platforms have encouraged people to

Happy (Almost) Summer—if you’re in the Northern Hemisphere! Here on the East Coast, we’ve had an (over)abundance of rain—not ideal for...

Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz and I want to talk to you today about something that I think can really transform your life, and that's the value of trying...

Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

Here’s a one minute vocal meditation for well-being for your entire body! You've probably heard the sound of OM before but did you know...