Blog

Breathwork Meditation to Remove Stress & Self-Bless

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

Breathwork & Sound: Instant Heart Chakra Opener

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Breathwork for Energy and Lymphatic System Care

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

One Minute Mantra Meditation for Well-Being

Here’s a one minute vocal meditation for well-being for your entire body! You've probably heard the sound of OM before but did you know...