Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you.
Like a lot of you out there I experience anxiety on a pretty regular basis
Anxiety about the state of the world, generalized anxiety, ecology, childhood stuff, ancestral trauma.
This short meditation really helps.
Start with three minutes and then gradually increase the time as you like it.
And if you become dizzy, please stop.
You're gonna breathe in nice and long and steady through your nose.
When you filled yourself to the maximum with breath, you're gonna let it out in a long whistle tone.
Breathing in again.
This act of whistling really helps cut out all the mind chatter for me and it puts me right in the present and on a scientific level, whistling can help soothe and tone the vagus nerve, which is a master nerve that runs between the cranium and the gut.
I hope you like it.
And if you experience severe anxiety, please seek medical assistance.
Let me know in the comments below how it works for you.
And as always, wishing you transformational adventures in meditation and breath.