Luz FlaneuseOct 29, 20231 minFeeling Anxious? Try This Whistle Breath MeditationHey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
Luz FlaneuseAug 27, 20232 minLeft Nostril Breathing for Good SleepHey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
Luz FlaneuseJun 18, 20232 minBreathwork for When There’s Pollution in the AirSomebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
Luz FlaneuseJun 11, 20232 minSummer Solstice Breathwork for Heart & LungsHere's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
Luz FlaneuseMay 8, 20232 minBreathwork Meditation to Remove Stress & Self-BlessHi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...