Blog

Happy (Almost) Summer—if you’re in the Northern Hemisphere! Here on the East Coast, we’ve had an (over)abundance of rain—not ideal for...

There are practices that strengthen us from the inside out. They don’t demand more effort or push us to become better—they invite us to...

There’s a particular kind of healing that doesn’t come from striving or fixing. It comes from remembering . From touching the earth,...

I didn’t expect to cry. I certainly didn’t expect to cry for two hours . But that’s what happened when I began chanting the mantra: Har...

This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your...

Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...