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A Daily Practice to Simultaneously Clear Your Voice & Mind 🗣️🧠
There are practices that strengthen us from the inside out. They don’t demand more effort or push us to become better—they invite us to...
Luz Flaneuse
May 51 min read
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Invitation to Allow Nature to Soothe Your Nervous System...
There’s a particular kind of healing that doesn’t come from striving or fixing. It comes from remembering . From touching the earth,...
Luz Flaneuse
Apr 271 min read
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The Voice That Heals: My 2-Hour Cry with a 1,000-Year-Old Mantra
I didn’t expect to cry. I certainly didn’t expect to cry for two hours . But that’s what happened when I began chanting the mantra: Har...
Luz Flaneuse
Apr 202 min read
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Awakening the Chimera: Voice, Vision, and the Myths We Carry
During a recent meditation, the song from the video above came through. That’s not unusual—songs often arrive in these liminal spaces,...
Luz Flaneuse
Apr 132 min read
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Get High on Your Own Supply ✨ Powerful Breath + Sound Practice for Peace & Clarity
This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your...
Luz Flaneuse
Apr 42 min read
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Ignite Your Creativity with Vocal Improvisation 🎶
There’s something deeply magical about the act of creation. Whether you’re singing, writing, dancing, or making art, creativity often...
Luz Flaneuse
Dec 9, 20242 min read
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The Weird Thing That Creativity Awakens in Us
Creativity has a way of taking us beyond ourselves. Those of us who create—whether through music, writing, art, or movement—often find...
Luz Flaneuse
Dec 9, 20242 min read
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The Magic of Sacred Chants in Singing and Sound Healing 🎶✨
In my journey as a singer and sound healer, sacred chanting has been one of the most profound tools I’ve encountered. Whether I’m...
Luz Flaneuse
Sep 30, 20242 min read
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Invoke Your Out of This World, Cosmic Power Through Sound
When I am opening a ritual space in sound healing 🎶✨ and at the beginning of every one of my classes with the Transformational Voice...
Luz Flaneuse
Sep 23, 20241 min read
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Yoga for People who Hate Yoga
Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...
Luz Flaneuse
Sep 9, 20242 min read
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Water Sound Healing Instruments
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...
Luz Flaneuse
Nov 19, 20231 min read
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Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
Luz Flaneuse
Oct 29, 20231 min read
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Harmonize Your Soul: Tuning Fork Soundbath Experience 🔊✨
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...
Luz Flaneuse
Oct 9, 20231 min read
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Luz Flaneuse
Oct 2, 20230 min read
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Tibetan Tingsha Chimes
Hey, it's Luz at Flaneuse Sound and I teach people how to use sound, breathwork, and movement for self-healing, creativity, flow, and...
Luz Flaneuse
Sep 17, 20231 min read
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Harmony in the Breeze: Exploring the Ethereal Sounds of the Blue Moon Zaphir Chime
Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...
Luz Flaneuse
Sep 10, 20231 min read
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Introduction to Tibetan Singing Bowls
When I started out with my sound healing journey, I played crystal bowls a lot, and I still really love crystal bowls. But over time,...
Luz Flaneuse
Sep 3, 20231 min read
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Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
Luz Flaneuse
Aug 27, 20232 min read
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Spiritually Polyamorous?
Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...
Luz Flaneuse
Aug 9, 20232 min read
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Connecting & Tuning Into Nature
Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....
Luz Flaneuse
Jul 24, 20231 min read
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