Blog

There are practices that strengthen us from the inside out. They don’t demand more effort or push us to become better—they invite us to...

There’s a particular kind of healing that doesn’t come from striving or fixing. It comes from remembering . From touching the earth,...

I didn’t expect to cry. I certainly didn’t expect to cry for two hours . But that’s what happened when I began chanting the mantra: Har...

During a recent meditation, the song from the video above came through. That’s not unusual—songs often arrive in these liminal spaces,...

This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your...

There’s something deeply magical about the act of creation. Whether you’re singing, writing, dancing, or making art, creativity often...

Creativity has a way of taking us beyond ourselves. Those of us who create—whether through music, writing, art, or movement—often find...

In my journey as a singer and sound healer, sacred chanting has been one of the most profound tools I’ve encountered. Whether I’m...

When I am opening a ritual space in sound healing 🎶✨ and at the beginning of every one of my classes with the Transformational Voice...

Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Hey, it's Luz at Flaneuse Sound and I teach people how to use sound, breathwork, and movement for self-healing, creativity, flow, and...

Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...

When I started out with my sound healing journey, I played crystal bowls a lot, and I still really love crystal bowls. But over time,...

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....