Hey, it's Luz and I want to talk to you today about something that I think can really transform your life, and that's the value of trying something new and breaking out of your routine.
A lot of us can get really, really attached to those routines.
I know I do - wake up, eat, work, sleep, lather, rinse, repeat, and on and on and on.
But what happens when we break out of our routine, when we try something new?
Magic - we create new pathways in our brain.
We keep our perspective fresh, we gain increased curiosity, and appreciation for a world around us, for our community.
So my challenge to you today is: try something new.
So case in point, I wake up really, really slow.
Today was no exception, but I remembered today that one of my favorite yoga teachers, Reiner Perry was teaching at Hari NYC.
And so with about ten minutes to spare, I said, "I know I'm not awake yet, but let's do this."
And so I signed up for class.
And when I got to class, Reiner wasn't there.
He was being substituted by a different teacher, Colleen Martin, that I hadn't taken class with before.
She was great.
She taught an amazing class and at the end of class, she taught us a meditation, which was design to - guess what?
Break old patterns and create new beginnings.
So what will I do with all this new information?
All these new neural pathways that I created?
These new connections that I made with people?
I don't know.
All I know is that I feel energized, I feel inspired, and I have a fresh perspective.
And leave a comment below about what you tried and what you noticed.
What did you learn?
What did you experience?
And my invitation as always, like this video, hit subscribe to the Luz Flaneuse Sound Healing channel for more great content.
Until then, I'm wishing you transformational adventures in all the new things that you try.