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Yoga for People who Hate Yoga

Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...

✨ Embracing Earth Magic: A Journey to the Apennine Mountains ✨

In recent weeks, the term “earth magic” has been echoing in my thoughts, guiding me toward a deeper exploration of its meaning and...

Master Your Energy: Empowerment through Kundalini Breathwork

🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always...

Mantra Meditation to Circulate & Cultivate Energy

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...