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Healing and Transformation: Non-Ordinary States of Consciousness

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

Sound is the medicine of the future… be on the cutting edge!

“Sound will be the medicine of the future.” - Edgar Cayce Hey! You probably know that meditation is a powerful tool for reducing stress,...

What's the vagus nerve, and why do I keep hearing about it?

And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...