Blog

All in the Family!

When I was with the Fulni-Ô tribe in northeastern Brazil recently, the tribe’s chief said something that really moved me: “People think...

Spiritually Polyamorous?

Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...

Connecting & Tuning Into Nature

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Mantra Meditation for Creativity & Prosperity

Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...

Breathwork for When There’s Pollution in the Air

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Healing and Transformation: Non-Ordinary States of Consciousness

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

What's Your Story?

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

Mindset is everything!

I got locked out of my house yesterday. Exciting! Wearing a little dress and flip-flops in the cold. I tried to break in through the...