🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always such a powerful sign of the enduring power of life energy and beauty.
It’s a great time to be outside and feel the air. I went out for an early morning walk and here’s still a little snap of cold but the warmth is undeniable!
During these walks, I breathe deeply, walking at a brisk pace, and it’s such a natural high! I’ve been going deep into Kundalini breathwork practices and it’s been a profound journey, one that I invite you to join.
Through these practices, I've discovered increased focus, a sense of calm, and even better sleep. It's a reminder that while we can go days without eating or drinking, we can’t go without breathing! Every moment is intertwined with the rhythm of our breath. 🌬️✨
Approaching life with awareness and attention to detail has truly been a revelation. From enhancing our health to refining our state of mind and deepening our connection to spirit, every breath matters. 🙏
In my latest video, I showcase the powerful Kriya for Electromagnetic Frequency. Watch as I demonstrate the dynamic breath pattern combined with vigorous arm motions—it's sure to energize you and awaken your senses! 💪
At the Transformational Voice Academy, we're all about liberation and joy through conscious breathing. Join us in Italy in October for Voice of the Mountains: Voice, Breathwork and Yoga in the Italian Apennines. 🌟 Details coming soon!
Wishing you transformational adventures in sound!
Luz