Master Your Energy: Empowerment through Kundalini Breathwork
🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always...
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Luz Flaneuse
Oct 29, 20231 min
Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
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Luz Flaneuse
Aug 27, 20232 min
Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
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Luz Flaneuse
Aug 9, 20232 min
Spiritually Polyamorous?
Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...
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Luz Flaneuse
Jul 2, 20231 min
Mantra Meditation to Circulate & Cultivate Energy
I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...
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Luz Flaneuse
Jun 18, 20232 min
Breathwork for When There’s Pollution in the Air
Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
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Luz Flaneuse
Jun 11, 20232 min
Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
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Luz Flaneuse
May 30, 20231 min
Healing and Transformation: Non-Ordinary States of Consciousness
I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...
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Luz Flaneuse
May 8, 20232 min
Breathwork Meditation to Remove Stress & Self-Bless
Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...
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Luz Flaneuse
Apr 24, 20231 min
Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
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