Blog

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Left Nostril Breathing for Good Sleep

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Spiritually Polyamorous?

Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...

Mantra Meditation to Circulate & Cultivate Energy

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Breathwork for When There’s Pollution in the Air

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Healing and Transformation: Non-Ordinary States of Consciousness

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

Breathwork Meditation to Remove Stress & Self-Bless

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

Breathwork for Energy And Lymphatic System Care

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...