Get High on Your Own Supply ✨ Powerful Breath + Sound Practice for Peace & Clarity

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This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your way, whether it’s inside you, or in reaction to the absolutely bonkers times we may find ourselves living in.

When we unlock the power of conscious breath and conscious sound, we link to the infinite, the source of our guidance, our strength, and our power. Today I’m sharing a potent practice that merges breathwork and vibration to open the channel of clarity, calm, and deep connection.

In many traditions, meditation on the breath is considered the highest meditation—a direct link to the vastness beyond the mind. In this variation of alternate nostril breathing, we balance the hemispheres of the brain while sounding ONG—the sound of the primal creative frequency that attunes us to infinite consciousness.

Let yourself soften. Breathe. Sound. Receive. ✨

Here’s how to practice:

1. Close your right nostril with your right index finger.

2. Inhale long, slow, and deep through the left nostril. *(Pro tip: imagine filling your entire body with breath—head to toe.)

3. With lips closed, chant ONG, letting it resonate through your left nostril.

4. Repeat for 3 minutes on the left side, then switch: close the left nostril and repeat for 3 minutes on the right.

5. Lie down and rest for as long as you like—the rest phase is essential for rebalancing the brain.

As you get comfortable, you can gradually extend your practice—up to 31 minutes per side for a full reset.

You might notice a buzzy, blissful clarity—a soft, expansive glow in the head and heart.

If you like to journal, take a moment to journal on this practice! I’ve been doing this meditation for the last month and I’ve noticed how calm and intuitive I’ve felt, which has been invaluable to me during these uncertain, volatile times. What’s more, it’s strengthened my desire to meditate every day, which gives my life steadiness and power!

Remember: Your voice is your magic wand. 🌀✨

Whether you’re a Jedi or a priestess (or both!), sound is your birthright—a key to health, power, and higher consciousness.

Unlock your voice, your freedom, your creativity and your joy. Join Flaneuse Sound’s Transformational Voice Academy. In six weeks, you’ll develop a voice of power, whether you’re a healer, teacher, sound healing practitioner, performer, or public speaker: https://www.flaneusesound.com/apply.