Blog

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Left Nostril Breathing for Good Sleep

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Breathwork for When There’s Pollution in the Air

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Breathwork Meditation to Remove Stress & Self-Bless

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

Breathwork & Sound: Instant Heart Chakra Opener

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Breathwork for Energy And Lymphatic System Care

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...