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Feeling Anxious? Try This Whistle Breath Meditation

Feeling Anxious? Try This Whistle Breath Meditation

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Oct 29, 20231 min read

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Left Nostril Breathing for Good Sleep

Left Nostril Breathing for Good Sleep

Left Nostril Breathing for Good Sleep

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Aug 27, 20232 min read

3 views

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