Blog

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Harmonize Your Soul: Tuning Fork Soundbath Experience 🔊✨

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Connecting & Tuning Into Nature

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

What's Your Story?

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

Breathwork for Energy And Lymphatic System Care

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...