Blog

Oct 29, 20231 min

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Oct 9, 20231 min

Harmonize Your Soul: Tuning Fork Soundbath Experience 🔊✨

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Jul 24, 20231 min

Connecting & Tuning Into Nature

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Jun 11, 20232 min

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

May 16, 20232 min

What's Your Story?

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

Apr 24, 20231 min

Breathwork for Energy And Lymphatic System Care

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...