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Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
Luz Flaneuse
Oct 29, 20231 min read
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Harmonize Your Soul: Tuning Fork Soundbath Experience 🔊✨
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...
Luz Flaneuse
Oct 9, 20231 min read
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Connecting & Tuning Into Nature
Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....
Luz Flaneuse
Jul 24, 20231 min read
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Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
Luz Flaneuse
Jun 11, 20232 min read
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What's Your Story?
I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...
Luz Flaneuse
May 16, 20232 min read
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Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
Luz Flaneuse
Apr 24, 20231 min read
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