Blog

Feeling Anxious? Try This Whistle Breath Meditation

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Left Nostril Breathing for Good Sleep

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

Mantra Meditation for Creativity & Prosperity

Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...

Mantra Meditation to Circulate & Cultivate Energy

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Breathwork for When There’s Pollution in the Air

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Summer Solstice Breathwork for Heart & Lungs

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Breathwork Meditation to Remove Stress & Self-Bless

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...