The Power of Community: Rediscovering Connection and Joy
In recent times, I’ve observed a growing tendency to tackle life's challenges alone. This inclination seems to have intensified since the...
top of page
Blog
Search
Luz Flaneuse
Oct 29, 20231 min
Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
4 views0 comments
Luz Flaneuse
Aug 27, 20232 min
Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
3 views0 comments
Luz Flaneuse
Jul 16, 20232 min
Mantra Meditation for Creativity & Prosperity
Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...
4 views0 comments
Luz Flaneuse
Jul 2, 20231 min
Mantra Meditation to Circulate & Cultivate Energy
I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...
12 views0 comments
Luz Flaneuse
Jun 18, 20232 min
Breathwork for When There’s Pollution in the Air
Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
3 views0 comments
Luz Flaneuse
Jun 11, 20232 min
Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
3 views0 comments
Luz Flaneuse
May 8, 20232 min
Breathwork Meditation to Remove Stress & Self-Bless
Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...
10 views0 comments
Luz Flaneuse
Apr 24, 20231 min
Breathwork & Sound: Instant Heart Chakra Opener
I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...
13 views0 comments
Luz Flaneuse
Apr 24, 20231 min
Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
7 views0 comments
bottom of page