Blog

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Hey, it's Luz at Flaneuse Sound and I teach people how to use sound, breathwork, and movement for self-healing, creativity, flow, and...

Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...

When I started out with my sound healing journey, I played crystal bowls a lot, and I still really love crystal bowls. But over time,...

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

When I was with the Fulni-Ô tribe in northeastern Brazil recently, the tribe’s chief said something that really moved me: “People think...

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...