Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
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Luz Flaneuse
Oct 9, 20231 min read
Harmonize Your Soul: Tuning Fork Soundbath Experience 🔊✨
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...
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Luz Flaneuse
Sep 17, 20231 min read
Tibetan Tingsha Chimes
Hey, it's Luz at Flaneuse Sound and I teach people how to use sound, breathwork, and movement for self-healing, creativity, flow, and...
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Luz Flaneuse
Sep 10, 20231 min read
Harmony in the Breeze: Exploring the Ethereal Sounds of the Blue Moon Zaphir Chime
Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...
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Luz Flaneuse
Sep 3, 20231 min read
Introduction to Tibetan Singing Bowls
When I started out with my sound healing journey, I played crystal bowls a lot, and I still really love crystal bowls. But over time,...
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Luz Flaneuse
Aug 27, 20232 min read
Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
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Luz Flaneuse
Aug 23, 20232 min read
All in the Family!
When I was with the Fulni-Ô tribe in northeastern Brazil recently, the tribe’s chief said something that really moved me: “People think...
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Luz Flaneuse
Jul 24, 20231 min read
Connecting & Tuning Into Nature
Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....
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Luz Flaneuse
Jun 18, 20232 min read
Breathwork for When There’s Pollution in the Air
Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
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Luz Flaneuse
Jun 11, 20232 min read
Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
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Luz Flaneuse
May 30, 20231 min read
Healing and Transformation: Non-Ordinary States of Consciousness
I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...
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Luz Flaneuse
May 8, 20232 min read
Breathwork Meditation to Remove Stress & Self-Bless
Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...
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Luz Flaneuse
Apr 24, 20231 min read
Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
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