Blog

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...