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Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

Here's a mantra meditation on eternity. This one uses the mantra AKAL, which means undying or eternal, and it's a beautiful meditation to...

Check out the video below or on YouTube at: https://www.youtube.com/shorts/GokpTg8TUOs. Check out this great meditation to create...

Here’s a one minute vocal meditation for well-being for your entire body! You've probably heard the sound of OM before but did you know...

And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...

I got locked out of my house yesterday. Exciting! Wearing a little dress and flip-flops in the cold. I tried to break in through the...

Maybe you didn't know it, but everything starts as waves of sound! There's a reason we study the body, whether in the event of injury or...