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Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...