Blog

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

I got locked out of my house yesterday. Exciting! Wearing a little dress and flip-flops in the cold. I tried to break in through the...