Water Sound Healing Instruments
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...
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Luz Flaneuse
- Oct 29
- 1 min
Feeling Anxious? Try This Whistle Breath Meditation
Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...
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Luz Flaneuse
- Oct 15
- 2 min
🌟 Embrace Change; Break the Routine 🌟
Hey, it's Luz and I want to talk to you today about something that I think can really transform your life, and that's the value of trying...
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Luz Flaneuse
- Oct 9
- 1 min
Harmonize Your Soul: Tuning Fork Soundbath Experience 🔊✨
Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...
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Luz Flaneuse
- Sep 17
- 1 min
Tibetan Tingsha Chimes
Hey, it's Luz at Flaneuse Sound and I teach people how to use sound, breathwork, and movement for self-healing, creativity, flow, and...
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Luz Flaneuse
- Sep 10
- 1 min
Harmony in the Breeze: Exploring the Ethereal Sounds of the Blue Moon Zaphir Chime
Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...
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Luz Flaneuse
- Sep 3
- 1 min
Introduction to Tibetan Singing Bowls
When I started out with my sound healing journey, I played crystal bowls a lot, and I still really love crystal bowls. But over time,...
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Luz Flaneuse
- Aug 27
- 2 min
Left Nostril Breathing for Good Sleep
Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...
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Luz Flaneuse
- Aug 23
- 2 min
All in the Family!
When I was with the Fulni-Ô tribe in northeastern Brazil recently, the tribe’s chief said something that really moved me: “People think...
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Luz Flaneuse
- Aug 9
- 2 min
Spiritually Polyamorous?
Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...
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Luz Flaneuse
- Jul 24
- 1 min
Connecting & Tuning Into Nature
Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....
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Luz Flaneuse
- Jul 16
- 2 min
Mantra Meditation for Creativity & Prosperity
Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...
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Luz Flaneuse
- Jul 2
- 1 min
Mantra Meditation to Circulate & Cultivate Energy
I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...
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Luz Flaneuse
- Jun 18
- 2 min
Breathwork for When There’s Pollution in the Air
Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...
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Luz Flaneuse
- Jun 11
- 2 min
Summer Solstice Breathwork for Heart & Lungs
Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...
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Luz Flaneuse
- Jun 6
- 2 min
Flaneuse Sound Client Testimonials
Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...
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Luz Flaneuse
- May 30
- 1 min
Healing and Transformation: Non-Ordinary States of Consciousness
I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...
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Luz Flaneuse
- May 16
- 2 min
What's Your Story?
I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...
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Luz Flaneuse
- May 8
- 2 min
Breathwork Meditation to Remove Stress & Self-Bless
Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...
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Luz Flaneuse
- Apr 24
- 1 min
Breathwork & Sound: Instant Heart Chakra Opener
I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...
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Luz Flaneuse
- Apr 24
- 1 min
Breathwork for Energy And Lymphatic System Care
Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...
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Luz Flaneuse
- Apr 2
- 1 min
Mantra Meditation to Feel Your Eternal Nature
Here's a mantra meditation on eternity. This one uses the mantra AKAL, which means undying or eternal, and it's a beautiful meditation to...
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Luz Flaneuse
- Mar 20
- 1 min
Mantra Meditation for Protection and Prosperity
Check out the video below or on YouTube at: https://www.youtube.com/shorts/GokpTg8TUOs. Check out this great meditation to create...
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Luz Flaneuse
- Mar 13
- 1 min
One Minute Mantra Meditation for Well-Being
Here’s a one minute vocal meditation for well-being for your entire body! You've probably heard the sound of OM before but did you know...
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Luz Flaneuse
- Feb 28
- 2 min
Sound is the medicine of the future… be on the cutting edge!
“Sound will be the medicine of the future.” - Edgar Cayce Hey! You probably know that meditation is a powerful tool for reducing stress,...
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Luz Flaneuse
- Jan 18
- 2 min
Tone Deafness
I get asked a lot if tone deafness, the inability to match pitch, is a real condition. As in: I’d really like to sing, but I’m tone deaf!...
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Luz Flaneuse
- Oct 14, 2022
- 2 min
I have been thinking about the different kinds of love
I have been thinking about the different kinds of love and the universal love that unites those different kinds of love. I have a...
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Luz Flaneuse
- Sep 13, 2022
- 2 min
Do you think we are all holograms, reflections, and projections of avatars through time and space?
Question: do you think we are all holograms, reflections and projections of avatars through time and space? During the first few months...
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Luz Flaneuse
- Sep 13, 2022
- 1 min
I got invited to see a friend’s metal band last weekend, so I went!
I’m not super knowledgeable about heavy metal but I love live music. And there’s almost always something to appreciate with live music. I...
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Luz Flaneuse
- Sep 13, 2022
- 1 min
I’ve been making palm rattles!
I’ve been making palm rattles! Handmade woven soft, durable, water resistant merino wool handles. Much like Andean chakapa leaf rattles,...
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Luz Flaneuse
- Apr 8, 2022
- 1 min
Help! I've got a worm in my ear!!!
You know how good it is to have a song you love that you play over and over? Some people call them “ear worms” which always reminds me of...
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Luz Flaneuse
- Mar 26, 2022
- 2 min
What's the vagus nerve, and why do I keep hearing about it?
And how can singing improve the functioning of this important master nerve? Even if you haven’t heard of this 10th cranial nerve, which...
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Luz Flaneuse
- Feb 13, 2022
- 1 min
Mindset is everything!
I got locked out of my house yesterday. Exciting! Wearing a little dress and flip-flops in the cold. I tried to break in through the...
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Luz Flaneuse
- Feb 13, 2022
- 1 min
The power of wind, air and plants
When the dry leaves are falling off the potted palm and the other plant in the pink pot, I notice how beautiful they sound. I’m gathering...
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Luz Flaneuse
- Jun 23, 2019
- 2 min
Why sound healing?
Maybe you didn't know it, but everything starts as waves of sound! There's a reason we study the body, whether in the event of injury or...
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