Blog

There are practices that strengthen us from the inside out. They don’t demand more effort or push us to become better—they invite us to...

There’s a particular kind of healing that doesn’t come from striving or fixing. It comes from remembering . From touching the earth,...

I didn’t expect to cry. I certainly didn’t expect to cry for two hours . But that’s what happened when I began chanting the mantra: Har...

During a recent meditation, the song from the video above came through. That’s not unusual—songs often arrive in these liminal spaces,...

What if the key to prosperity was already inside you—waiting to be activated through your voice? In many traditions, sound is a force of...

This is a reminder to GET HIGH ON YOUR OWN SUPPLY! For happiness, peace of mind, balance, and fortitude to withstand whatever comes your...

Have you ever felt the world around you speak through its song? Recently, I had the privilege of experiencing a magical moment in Puerto...

Have you ever felt like there’s something holding your voice back? Maybe you dream of singing with freedom or speaking with confidence,...

There’s something deeply magical about the act of creation. Whether you’re singing, writing, dancing, or making art, creativity often...

Creativity has a way of taking us beyond ourselves. Those of us who create—whether through music, writing, art, or movement—often find...

My goodness, my fellow Americans! We’ve been on a whirlwind journey lately, haven’t we? By the way, if you’re Canadian or European or...

Ever felt the magic of nature whispering sweet melodies to your heart? I’m thrilled to share this special video with you that...

In my journey as a singer and sound healer, sacred chanting has been one of the most profound tools I’ve encountered. Whether I’m...

When I am opening a ritual space in sound healing 🎶✨ and at the beginning of every one of my classes with the Transformational Voice...

Confession time: I hate yoga. 😅 Yes, even as a yoga teacher, there are moments when I find myself dreading my practice or struggling...

In recent weeks, the term “earth magic” has been echoing in my thoughts, guiding me toward a deeper exploration of its meaning and...

I’m thrilled to share a special highlight clip from my recent record release party, featuring the songs “Por Cima d'Areia” and “Boiadeiro...

In recent times, I’ve observed a growing tendency to tackle life's challenges alone. This inclination seems to have intensified since the...

Hello, dear readers! I’m excited to share something special with you. I’ve been working diligently on a new project that I believe will...

I’m so thrilled to share a special clip from my record release party that took place a couple of weeks ago! 🎥✨ Enjoy some of the...

🌅 Happy spring to those of you in the northern hemisphere. The return of the sun and flowers in bloom at this time of year is always...

I am beyond excited to share with you a piece of my heart – "Canto do Erê," the mesmerizing 6th track from my latest medicine music...

In a world filled with chaos and uncertainty, sometimes all we need is a guiding light to lead us toward a brighter future. Introducing...

Here's a preview of my upcoming spiritual record, The Sound of Light, due to be released March 10th, 2024. The third track on The Sound...

I’m thrilled to offer you a preview of my upcoming spiritual record, The Sound of Light which will be released in March of 2024. Besides...

Here's a preview of my upcoming spiritual record, The Sound of Light, which is due to be released in March of 2024. I'm so excited to...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I use sound as a vehicle to create self-healing, transformation,...

Hey, it's Luz and I'm checking in today about anxiety and I've got a practice that can really help you. Like a lot of you out there I...

Hey, it's Luz and I want to talk to you today about something that I think can really transform your life, and that's the value of trying...

Hey, it's Luz from Flaneuse Sound. I'm a musician and a sound healer and I work with sound as a vehicle to bring about self-healing,...

Hey, it's Luz at Flaneuse Sound and I teach people how to use sound, breathwork, and movement for self-healing, creativity, flow, and...

Hey, it's Luz from Flaneuse Sound and I teach people how to use sound, breathwork, and movement to create more freedom, self-healing,...

When I started out with my sound healing journey, I played crystal bowls a lot, and I still really love crystal bowls. But over time,...

Hey, it's Luz and I've got a breathwork practice for you to help you sleep better. About a month ago, my sleep pattern started getting a...

When I was with the Fulni-Ô tribe in northeastern Brazil recently, the tribe’s chief said something that really moved me: “People think...

Life can be like a big buffet of sumptuous delights and don’t you want to try them all?! I know I do! People to know, things to learn,...

Hey, it's Luz and I'm here to share one of my favorite practices with you today which is connecting and tuning to sounds around you....

Hey, it's Luz and I've got a great mantra meditation for you to increase creativity, abundance and prosperity and remove obstacles. It's...

I've got a great mantra meditation to move the energy all through your body. It's called Sahaja Yoga and it uses the mantra, "Mahan Kal,...

Somebody asked me today, "Is it safe to do breathwork or pranayama when there's a lot of pollution in the air?" I'm about an hour north...

Here's a summer solstice breathwork practice to strengthen your heart and lungs. And as with any other breathwork practice, if you have a...

Luz is amazing. She really had opened up this portal in my voice that I didn't know existed and she created such a kind and loving and...

I came across a really interesting question when I was filling out some health intake forms recently that I wanted to share with you. I...

I've been thinking lately that the stories that we love, the ones that really resonate with us are actually roadmaps and guideposts for...

Hi sound family! The breathwork meditation of the week is a meditation to remove stress and self-bless. You're going to mentally chant...

I'm here to share a breathwork and sound meditation that I've been doing this week that I really love. This meditation is to open your...

Here's a breathwork practice for quick energy and also for taking care of your lymphatic system. This practice is really good anytime you...

Here's a mantra meditation on eternity. This one uses the mantra AKAL, which means undying or eternal, and it's a beautiful meditation to...

Check out the video below or on YouTube at: https://www.youtube.com/shorts/GokpTg8TUOs. Check out this great meditation to create...