VOICE OF THE MOUNTAINS
Find Your Voice, Find Your Path, Breathe the Mountains: A Transformative Retreat in Italy
Voice
Sound
Breathwork
Yoga + Hiking
A Pilgrimage to Italy
Are you searching for your vision and connection with your inner guides?
Embark on a transformative journey with the Voice of the Mountains: A Pilgrimage to Italy
This unique 6-day retreat invites you to the heart of the Italian Apennine Mountains, where the ancient voices of the landscape resonate with the depths of your soul. Guided by Luz Flaneuse, a certified sound healing practitioner and RYT-200 yoga teacher, you'll explore the harmonious blend of voice, sound, breathwork, yoga, and invigorating hiking adventures.
Whether you're seeking inner clarity, a deeper connection to nature, or a renewal of spirit, this retreat offers a sacred space for personal growth and transformation. Discover the profound wisdom and beauty that the mountains hold, and find your path to inner harmony and self-discovery.
In 2020, during her morning journaling sessions, Luz noticed that another presence was guiding the writing as well as providing heart wisdom for living a life of vision, purpose, and beauty. In 2022, this presence identified herself to Luz and summoned her to the Italian Apennine Mountains, where she lives.
Luz has chosen to invite a small group to join her on this pilgrimage, to share the tools and practices that facilitate insight, awareness, and intuition, and to experience the beauty of this unspoiled landscape.
1
Discover Your Inner Harmony:
Engage in soulful vocal exercises and sound healing sessions, allowing the natural echoes of the mountains to amplify your inner voice.
2
Connect with Nature:
Reconnect with the earth through daily yoga sessions amidst stunning mountain vistas, and rejuvenate your spirit with guided hikes along scenic trails, breathing in the pure mountain air.
3
Nourish Mind, Body, and Spirit:
Cultivate inner peace and balance through daily breathwork practices and mindfulness meditation sessions, fostering a deeper connection to yourself and the world around you.
4
Explore the Heart of Italy:
Delve into the rich cultural heritage of Italy as you journey through charming villages nestled in the Apennines, savoring local cuisine and immersing yourself in the warmth of Italian hospitality.
5
Find Your Voice, Find Your Path:
Whether you seek inner clarity, renewal, or simply a deeper connection to yourself and nature, the Voice of the Mountains retreat offers a sacred space for exploration, growth, and transformation.
ABOUT THE APENNINE MOUNTAINS
The Italian Apennine Mountains, stretching roughly 1,200 kilometers down the length of the Italian Peninsula, boast a rich history steeped in both natural and human narratives. Formation of these mountains began around 30 million years ago, as tectonic activity pushed land masses together, giving rise to the rugged terrain we see today.
Historically, the Apennines served as a natural barrier, shaping the course of Italian history by dividing the peninsula into distinct regions with unique cultures. They provided refuge to various peoples throughout the ages, from prehistoric settlements to medieval fortresses.
The Apennines have also been integral to Italy's economic development, providing resources like timber, minerals, and grazing land, while also facilitating trade routes between regions. Today, they remain a symbol of Italy's diverse landscapes and cultural heritage, attracting visitors with their scenic beauty and offering opportunities for outdoor recreation and exploration.
ABOUT LUZ
Luz Flaneuse is a music educator, sound healing practitioner, registered yoga teacher (RYT-200), vocalist, composer and spiritual guide in the Brazilian lineages of Umbanda and Jurema Sagrada. Her artistic spiritual journey is an ongoing exploration of the boundless possibilities of sound.
Luz’s vision serves as a testament to the belief that music and transformation are inseparable, and reflects a deep commitment to the betterment of humanity through the harmonious vibrations of sound.
Luz's exploration of sound healing began as a natural extension of her musical pursuits. Recognizing the profound impact of sound on the mind, body, and soul, she delved into the study of sound healing modalities, earning her certification as a sound healing practitioner.
Through this practice, she harnesses the vibrational qualities of sound along with her extensive yoga practice to facilitate deep relaxation, stress relief, and inner harmony, creating an oasis of serenity for those who seek it. In March 2024, Luz released her record, “The Sound of Light,” a collection of nine original songs for meditation, prayer, ritual, and ceremony. Her compositions on “The Sound of Light”are imbued with a deep understanding of the therapeutic potential of sound as well as a profound understanding of music’s power to facilitate healing and higher awareness. Luz’s dedication to her craft is fueled by a desire to share the healing and transformative qualities of sound with the world. She believes that music and sound are universal languages that have the power to bridge divides and inspire growth. The Transformational Voice Academy, her signature class, embodies her mission to empower individuals to free their voices and tap into the limitless potential of sound for personal growth and well-being. The transformational Voice Academy is the culmination of her lifelong dedication to the liberation of the voice and the transformative power of sound. As an artist, vocalist, composer, yogi and certified sound healing practitioner, Luz invites you to join her on a sonic odyssey that transcends boundaries and invites you to discover the magic of sound, breath and movement. A seasoned world traveler, Luz has circled the globe, exploring and researching the cultures of sound and music wherever she goes.
What’s included:
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Transfer to/from Rome to Apennine Region, transfers from hotels to parks and sightseeing
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Breakfasts in Arcinazzo Romana and Subiaco
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Two picnic lunches
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Accommodations in Arcinazzo Romana and Subiaco
What’s NOT included:
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International travel to Rome
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Local transport in Rome
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Accommodations and meals in Rome
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Two picnic lunches in Arcinazzo Romana and Subiaco will be provided, but other lunches and dinners will not be included
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Admissions to museums and excursions.
RETREAT TIMELINE
Day 1: October 6 - Arrival and Welcome
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Morning/Afternoon: Arrive in Rome (travel not included; participants handle their own arrangements).
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Evening: Group dinner and retreat orientation in Rome.
Day 2: October 7 - Travel to the Apennines
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Morning: Transfer to Arcinazzo Romano, explore the village.
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Afternoon: Lunch at Trattoria Il Gusto, visit Church of San Giovanni Battista and Piazza Umberto I.
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Evening: Dinner at Ristorante Da Franco, followed by breathwork, sound meditation, and relaxation.
Day 3: October 8 - Hiking and Local Flavors
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Morning: Yoga, breathwork, meditation, and breakfast. Hike Monte Altuino
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Afternoon: Picnic lunch, writing, and sound ritual.
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Evening: Dinner at Osteria La Dolce Vita, followed by evening breathwork and meditation.
Day 4: October 9 - Transfer to Subiaco
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Morning: Yoga, breathwork, breakfast, and visit Arcinazzo Romana Archaeological Museum.
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Late Morning: Lunch at La Panetteria del Borgo, then transfer to Subiaco.
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Afternoon: Explore Subiaco: Piazza San Lorenzo, Via Roma, and Monastery of St. Benedict.
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Evening: Dinner at Ristorante La Pergola or Trattoria Il Viandante; sharing circle and manifestation ritual at the guesthouse.
Day 5: October 10 - Voice Exploration and Nature Immersion
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Morning: Yoga, breathwork, breakfast, and guided hike in Parco Naturale Regionale del Monti Simbruini.
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Afternoon: Picnic lunch and Voice Exploration workshop
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Evening: Dinner at Osteria Del Borgo, followed by vocal sound healing and writing at the guesthouse.
Day 6: October 11 - Mindfulness and Cultural Excursion
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Morning: Yoga, breathwork, breakfast, and drive to Tivoli.
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Afternoon: Visit Villa d’Este and Villa Adriana, lunch at Ristorante Il Postiglione
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Evening: Dinner at Ristorante Sibilla (Tivoli) or La Dolce Vita (Subiaco); gala transformance show.
Day 7: October 12 - Relaxation and Farewell
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Morning: Yoga, integration/sharing circle, breakfast, and checkout
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Afternoon: Transfer to Rome and farewell.
